Breastfeeding

Breastfeeding

Breastfeeding

Breastfeeding is the process of feeding the baby breast milk, a common fungal process between man and the rest of the mammals this process continues from birth to weaning, WHO advises to 6 months opacity breast-feeding, there are those who stop breastfeeding at an early age, and there are those who continue until 24 months and vary this period and that different regions and cultures, in this issue we will address the importance of breastfeeding and its benefits to the mother and baby's health

Benefits of breastfeeding

Mother's milk components

Breast milk changes according to the needs of the baby, and note that, particularly in the transition from colostrum to normal milk within three weeks, and consists of mother's milk following basic elements:

0.5% of micro Amodiat (salts, vitamins ...)

1% of the protein

4% of fats

7% of sugars

And 87.5% of water

The benefits of breastfeeding to mother and baby

Benefits to the mother's of breastfeeding

Mother helps to restore pre-pregnancy weight and therefore consumption stocks have lunch

Raise the proportion of oxytocin, which leads to the contraction of the uterus after birth and reduces bleeding after childbirth

Continuity secretion of pregnancy hormones

Prolactin, who works on the milk flow has a hypnotic effect on the mother and baby

Delay the return of the monthly habit dating back returned three months after giving birth in the absence of breastfeeding

It strengthens bones and sparing of ovarian cancer

The benefits of breastfeeding on infant

Good growth of the jaw and avoid the extraordinary growth of the teeth

Reduce the incidence of cancer in children and adults who Astphado of breastfed

In addition to that breastfeeding children avoid both asthma, atopic dermatitis, nasal allergy, sensitivity of cow's milk proteins

This short, the most important benefits of breastfeeding at a later subject we bring you the correct way of breastfeeding and weaning

الرضاعة الطبيعية

الرضاعة الطبيعية

الرضاعة الطبيعية

الرضاعة الطبيعية هي عملية تغذية المولود بحليب الثدي، وهي عملية فطرية مشتركة بين الاٍنسان وباقي الثدييات وتستمر هذه العملية من الولادة وحتى الفطام، تنصح منظمة الصحة العالمية ب 6 أشهر كمدة ارضاع ، فهناك من يوقف الرضاعة في سن مبكر و هناك من يستمر حتى 24 شهر وتختلف هذه المدة وذلك باختلاف المناطق والثقافات ، في هذا الموضوع سنتطرق لأهمية الرضاعة و فوائدها على صحة الأم والمولود 

فوائد الرضاعة الطبيعية 

مكونات حليب الأم 

يتغير حليب الأم على حسب حاجيات الرضيع ونلاحظ ذلك خصوصا في التحول من اللبأ إلى الحليب العادي خلال ثلاث أسابيع ،   ويتكون حليب الأم من العناصر الأساسية التالية 

0.5 % من المغديات الدقيقة أملاح، فيتامينات

1 %  من البروتين 

4 % من الدهنيات 

7 % من السكريات

و 87.5 % من الماء 

فوائد الرضاعة الطبيعية على الأم والرضيع 

فوائد الضاعة الطبيعية على الأم 

يساعد الأم على إستعادة وزن ماقبل الحمل وذلك باستهلاك مخزون الغداء لديها 

رفع نسبة أوكسيتوسين الذي يؤدي إلى تقلص الرحم بعد الولادة ويخفض من نزف بعد الولادة 

إستمرارية اٍفراز هرمونات الحمل 

البرولاكتين الذي يعمل على إدرار الحليب له تأثير منوم على الأم والرضيع 

يؤخر عودة العادة الشهرية التي تعود عادتا 3 أشهر بعد الولادة في حال عدم الإرضاع  

يقوي العظام ويجنب الاٍصابة بسرطان المبيض

فوائد الرضاعة الطبيعية على الرضيع

نمو جيد للفك وتفادي النمو غير العادي للأسنان 

تخفيض نسبة الأصابة بالسرطان عند الأطفال والبالغين الذين استفادو من رضاعة طبيعية

بالإضافة إلى أن الرضاعة الطبيعية تجنب الأطفال كل من داء الربو، الأكزيما التأبتية، الاٍصابة بحساسية الأنف، الحساسية من بروتينات حليب الأبقار 

هذه بإختصار أهم فوائد الرضاعة الطبيعية في موضوع لاحق سنوافيكم بطريقة الإرضاع الصحيحة والفطام 

Artes marciais mistas

Artes marciais mistas

Artes marciais mistas

É um esporte de combate uma mistura entre um monte de artes marciais, e várias técnicas e habilidades, permitir que as leis usando ataques diretos e agarra técnicas na posição em pé ou no chão, fazendo com que os lutadores ser autorizados a entrar no esporte fundos diferentes para marcial artes, é as artes marciais diversas dos esportes mais antigos do que eles são encontrados no mundo desde o tempo dos gregos e romanos, mas nada foi desenvolvido Vhi até alcançarem o que ele tem agora

Combina artes marciais misturadas entre Karate, Kung Fu, Tae Kwon Do, Judo, Boxe, e a arte da brasileira Jawjoutso entrega Roménia e wrestling, neste tópico, você vai aprender sobre este esporte antiga e os modernos Snqrbakm

Pesos do esporte do Mixed Martial Arts

Leve: É na gama de 70 kg

Welterweight: Ele deve estar no intervalo de 77 kg

Médios: Lutador e pesa 84 kg

Light Heavyweight: suas fronteiras e estar nos 93 kg

Heavyweight: a 120 kg

Ganhar no esporte de maneiras de artes marciais mistas

Apresentação: Um dos contendores anunciar a sua rendição

Knockout K.O: Escreva o mais emocionante para os fãs neste gênero de jogo termina depois de um potente soco ou um chute poderoso, queda adversário e tornar-se incapaz de movimento

Técnico Knockout T.K.O: árbitro decide encerrar o jogo, argumentando que um dos combatentes é incapaz de lidar com o seu adversário, que deve terminar o jogo

Doctor Interrupção: o médico para terminar o jogo, por causa da profundidade da ferida ou fractura grave ou semelhante, e para preservar a vida dos participantes

No final de um período do jogo, sem ser capaz de superar um dos lutadores sobre o seu adversário, os três árbitros para declarar o vencedor de acordo com o progresso para o maior número de pontos

esporte famoso das artes marciais mistas

Junior dos Santos

Ederson Silva

Jon Jones

Jose Eldon

John Saptiar

Mixed Martial Arts

Mixed Martial Arts

Mixed Martial Arts

Is a sport combat a mix between a lot of martial arts, and various techniques and skills, allow laws by using direct strikes and grabs techniques in a standing position or on the floor, making the fighters be allowed to enter the sport different backgrounds for martial arts, is the martial arts diverse of the oldest sports in the they are found the world since the time of the Greeks and Romans, but nothing has been developed Vhi until they reached what got him now

Blends mixed martial arts among Karate, Kung Fu, Tae Kwon Do, Judo, Boxing, and the art of Brazilian Jawjoutso delivery Romania and wrestling, in this topic you will learn about this ancient sport and modern ones Snqrbakm

Weights in the sport of Mixed Martial Arts

Lightweight: It is in the range of 70 kg

Welterweight: He should be in the range of 77 kg

Middleweight: Fighter and weighs 84 kg

Light Heavyweight: its borders and be in the 93 kg

Heavyweight: a 120 kg

Win in the sport of mixed martial arts ways

Submission: One of the contenders announce his surrender

Knockout  K.O: Type the most exciting for the fans in this genre game ends after a powerful punch or a powerful kick, fall opponent and become incapable of movement

Technical Knockout  T.K.O: referee decides to terminate the game, arguing that one of the combatants is unable to cope with his opponent who shall end the match

Doctor Stoppage: the doctor to end the game, because of the depth of the wound or severe fracture or the like and to preserve the lives of the participants

At the end of a period of the game without being able to overcome one of the fighters on his opponent, the three referees to declare a winner according to progress to the greatest number of points

Famous sport of mixed martial arts

Junior dos Santos

Ederson Silva

Jon Jones

Jose Eldon

John Saptiar

فنون القتال المختلطة

فنون القتال المختلطة 

فنون القتال المختلطة 

هي رياضة قتالية مزيج بين كثير من فنون الدفاع عن النفس، وتقنيات ومهارات مختلفة، تسمح القوانين باستخدام تقنيات الضربات المباشرة و المسكات في وضعية الوقوف أو على الأرضية، مما يسمح المقاتلين بالدخول للرياضة بخلفيات مختلفة عن فنون القتال ، تعتبر فنون القتال المتنوع من أقدم الرياضات في العالم فهي موجودة منذ عصر الاغريق والرومان لكن تم تطويرها شيء فشئ حتى وصلت لما وصلت اليه الآن 

تمزج فنون القتال المختلطة بين الكاراتيه، كونج فو، التايكواندو، الجودو، الملاكمة، الجوجوتسو و فن التسليم البرازيلي والمصارعة الرومانية،في هذا الموضوع سنتعرف على هذه الرياضة القديمة الحديثة وسنقربكم منها 

الاوزان في رياضة فنون القتال المختلطة 

وزن خفيف : وهو في حدود 70 كغ 

وزن اقل من متوسط : ويكون في حدود 77 كغ 

وزن متوسط : ويزن المقاتل 84 كغ 

وزن خفيف ثقيل: وتكون حدوده في 93 كغ 

الوزن الثقيل: وهو 120 كغ 

طرق الفوز في رياضة فنون القتال المختلطة  

 الاستسلام : أن يعلن أحد المتنافسين عن استسلامه 

الضربة القاضية :  النوع الأكثر إثاره للجماهير وفي هذا النوع المباراة تنتهى بعد لكمة قوية أو ركلة قوية، تسقط الخصم ويصبح غير قادر على الحركة

قرار الحكم :  يقرر الحكم إنهاء المباراة ، حيث يرى أن أحد المتقاتلين غير قادر على مواجهة خصمه فيقوم بإنهاء المباراة 

إنهاء المباراة بقرار الطبيب : يقوم الطبيب بإنهاء المباراة ، بسبب عمق الجرح أو كسر شديد أو ما شابه وحفاظا على حياة المشتركين 

مشاهير رياضة فنون القتال المختلطة 

جونيور دوس سانتوس 

أيدرسون سيلفا

جون جونز

خوسيه ألدون 

جون سابتيير

Alzheimer

 Alzheimer

 Alzheimer

Alzheimer doença neurológica que afeta o cérebro e desenvolve humano perde sua memória e sua capacidade de aprender foco pode desenvolver a acontecer mudanças na personalidade do paciente torna-se mais nervoso ou pode se desenvolver alucinações ou casos de casos de insanidade temporária, uma das doenças mais comuns, e perturbador que as pessoas envelhecem, especialmente na ausência de qualquer ameno imobiliário para eliminá-lo, neste tópico vamos aprender sobre a doença de Alzheimer, tipos e estágios da doença progressão da doença

doença de Alzheimer

As causas da doença de Alzheimer

Idade: a idade é os fatores mais encorajadores para o surgimento da doença, já que a maioria dos pacientes infectados após a idade de sessenta e octagésimo quinto

causas genéticas: aumentando a probabilidade do surgimento da doença em pessoas que sofreram um de seus pais ou avós ou avós avós com a doença em comparação com pessoas singulares

ferimentos na cabeça: ferimentos graves na cabeça aumentar as chances de infecção

Antiplaquetária beta dobrado: os cientistas confirmaram que as proteínas amilóides depositados em idade tem uma estrutura conhecida como "beta plaquetas dobrado" Eles começaram a se acumular dentro das células nervosas centrais atrasando assim ou correntes dificultaram do nervo ou se destrói as trilhas que conduzem a um estado de esquecimento e apagar a memória

Tipos de Alzheimer

Família de Alzheimer: Ele herdou a doença de Alzheimer, que é muito raro. As pessoas costumam ter a doença mesmo em seu contrato quarta

No início de Alzheimer: doença de Alzheimer, que começa a geração anterior, menos do que a idade de 60 anos

Alzheimer final: um tipo comum. Doença começa geralmente após os 65 anos

Fases de progressão da doença

A primeira etapa: o paciente começa a esquecer seus compromissos .. mas Aatenbh à passagem do tempo, mas os acontecimentos do passado recente Aatzkr e tende ao isolamento e à introversão

Segunda etapa: a incapacidade de o paciente começa a fazer coisas úteis, como cintos de renda também têm dificuldade para entender as palavras, e sofre de crises de raiva e frustração

Terceira etapa: a incapacidade do paciente para começar a fazer o que estava fazendo, o homem natural no ciclo da água, e não pode fazer nada sem a ajuda dos outros e estar nesta fase, a fase mais difícil e dor experimentada por pacientes de Alzheimer

Caso os membros da família do paciente de cuidar dele de Alzheimer e dar uma mão amiga para ele, e no próximo tópico, vamos dar maneiras de lidar com pacientes de Alzheimer

Alzheimer's

Alzheimer's

 disease Alzheimer's

Alzheimer neurological disease that affects the brain and develops human loses his memory and his ability to learning focus may develop to happen changes in the personality of the patient becomes more nervous or may develop hallucinations or cases of cases of temporary insanity, one of the most common diseases, and disturbing as people age, especially in the absence of any real estate balmy to eliminate it, in this topic we will learn about Alzheimer's, types and stages of disease progression disease

Alzheimer's disease

 disease Alzheimer's

Age: age is the most encouraging factors for the emergence of the disease, since the majority of patients infected after the age of sixty and eighty-fifth

Genetic causes: increasing the probability of the emergence of the disease in people who have suffered one of their parents or grandparents or grandparents grandparents with the disease compared to natural persons

Head injuries: serious head injuries increase the chances of infection

Antiplatelet beta folded: scientists confirmed that age-deposited amyloid proteins have a structure known as "platelet beta folded" They started to accumulate within the central nerve cells thus delaying or nerve currents hampered or destroys itself tracks leading to a state of oblivion and erase memory

Types of Alzheimer's

Alzheimer's Family: He inherited Alzheimer's, which is very rare. People usually get the disease even in their contract fourth

Early Alzheimer's: Alzheimer's, which starts a generation earlier, less than the age of 60

Alzheimer late: a common type. Disease usually begins after age 65

Phase of disease progression

The first  Phase: the patient begins to forget his appointments .. but Aatenbh to the passage of time, but the events of the recent past Aatzkr and tends to isolation and introversion

Second Phase: the inability of the patient begins to do handy things like lace belts also find it difficult to understand the words, and suffers from bouts of anger and frustration

Third Phase: the inability of the patient to start doing what he was doing the natural man in the water cycle, and can not do anything without the help of others and be this stage, the most difficult stage and pain experienced by Alzheimer's patients

Should the patient's family members of Alzheimer's care of him and give a helping hand to him, and in the next topic we will give ways to deal with Alzheimer's patients