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| Ways to increase the length |
Ways to increase the length of the outer appearance
Genetic factor plays a significant role in the growth of the body, completely Khormon human growth that helps bone growth, so if you are short stature and find that it is causing you a problem, the solution is to increase your height by your appearance in this issue we will look for some tips to help you improve your appearance External look taller
Ways to increase the length of the outer appearance
Eating a lot of fat-free proteins such as poultry, fish, white meat, soy, dairy products help promote muscle and bone growth
Enjoy the sun, the sun is the best natural source of vitamin D rays, The latter plays a key role in the growth process, including high stature
Exercise during the teen years and adulthood help improve your height. Such as jumping exercises frequently, work to move your muscles for at least 30 minutes every day
Stand on your toes for a few minutes a day, is a stretch another effective way to increase your height, try to stretch your body by standing on your toes for a few minutes a day
Get adequate sleep every night, sleep is the time for the growth of the body, and sleep for longer periods helps the body more and better growth, access to between 9 and 11 hours of sleep at night if you're a teenager or still smaller than 20 years
A healthy diet adopted research has shown that your diet to lack of essential nutrients lead to a lack of height is complete. Food system is balanced and that contributes to increase your height must contain green leafy plants and vegetables and colored fruits and Alnicolat and seeds, whole grains and low-fat milk derivatives
Stand always been based instead of bending the back. Refer your shoulders slightly toward the back. Because good posture make you look much longer than normal
Sit a good position correct posture plays a key role in increasing the length of stature. So make sure that your head and neck and avoid bending Mitrasfan
Wear tight clothes and tight on the body. Clothing taut body lines stand out. If you are wearing baggy clothes they hide those lines
I work to eat and plenty of water throughout the day, Water purifies the body of harmful toxins and improves digestion. In addition, the water helped to speed up the metabolism, which plays an important role in increasing the stature
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| Ways to increase the length |
Wear clothes with vertical lines because they make you look taller. The horizontal lines do the opposite and show less stature
