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| Bodybuilding |
Bodybuilding
Bodybuilding sports game, its principle amplify the body's muscles and visibility, and review compared to muscle other competitors, which gives the seven rulers of the points of the competitors take on the basis of their positions in descending order, where he gets the title of taking the least number of points, but the sport scientific bases fixed to be followed to get the body macho strong and coherent
Basics of bodybuilding
The major muscle groups
Shoulders
the chest
Albaaseibes
Turaaseibes
Abdominal
Afternoon
Legs
Bodybuilding exercises
Performing the exercises have three or four groups, each group of 6 to 12 again, as every muscle and every exercise
Exercise performance in a scientific and correct at the direction of a professional coach, or a reliable scientific reference
Eating enough food rich in nutrients all in a balanced way to supply the necessary exercises and muscle-powered growth
Must be a minimum protein intake during the day about 1.5 g per kg of body weight
Deep sleep for at least eight hours a day to give your body enough time to develop and strengthen the muscles in size
Diversify exercises performed from time to time so as not to get used to a particular muscle movement for a long time, leading to a lack of focus on other certain angle for the same muscle
Must exercise every two together once a week at least three different exercises for each group not to meet Albaaseibes and Turaaseibes and shoulders together, and the chest, back together
You must exercise your abdominal muscles a day or a day after another
Stay away from all the body and muscles hurt as they grow, such as smoking, alcohol and soft drinks, and meals rich in fat
Gradually increase the weights for amplifying muscle
