 |
| Foods to build muscle |
Foods to build muscle each for bodybuilders
No equivalent to the sound growth of the muscles of the health system, a training and nutrition as well as physical comfort that is equal in the final muscle and ideal body certainly
There are some foods that will help in the process of muscle building next to exercise sound
Beef
It contains beef on elemental iron, zinc, who have a crucial role in the process of developing and building muscle in addition to food Alkraatien
Chicken breast and turkey breast
They are two very rich in soft Balbrottien high-quality in its support for the process of muscle building
Salmon and tuna
They nutrients may be filled with almost Balbrottien and omega-3 These elements adoption of new muscle tissue and at the same time limiting the destruction of the old muscle tissue resulting from strenuous exercise
Egg whites
The eggs used widely for muscle growth. Egg is a great source of protein and omega-3
Almonds
It is the best source of vitamin Alpha Talk Ferrol aye, which is absorbed by the body, this nutrient one strong and effective anti-oxidants, which help to reduce the laceration and the destruction of muscle tissue
olive oil
Helps provide good amounts of essential nutrients, it also helps in muscle growth
Water
Element accounts for more than 75% of the muscle composition The main benefit of the water in the muscle environment characterized by an abundance of water rush the growth and development process
