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| sleep in total dark |
Stay away from the optical poisoning sleep in total dark
Exposure to light during sleep leads to a lot of health problems During earlier times man was exposed only to two types of lighting during the day, the sun and the moon and this was the natural order, which are used to biological the hour since that time, so the difference between the moonlight, and the light that we are exposed to in the evening lead to a lot of our bodies biochemical problems
Damage in light sleep
Night lighting Interior may eliminate the melatonin hormone produced by the body at night from the pineal gland, located in the center of the brain
Was to prove that these disturbances in hormones and brain chemistry lead to many diseases, cancer and one of them
The study showed that the lighting during sleep shorten the life of the hormone melatonin by 50 percent
Light in the evening leads to weight gain because melatonin disorder that affects the metabolism of cholesterol, and blood sugar ratios
Must not be a bright light in the evening to lead to problems, Exposure to even dim lighting in the evening may lead to depression
The benefits of sleeping in the dark
Said researchers from the University of Arizona in the US scientific research that sleep in the dark is useful for health
The production of the hormone melatonin, which hampers the growth of cancer cells may hang with the presence of light in the bedroom
The body produces the hormone melatonin in the dark, which plays a role in preventive attack malignant diseases such as cancers of the breast and prostate
Sleep in the dark is better regulate the biological clock in the human body needs to process the difference between day and night so you can regulate metabolism
Sleep in total darkness be better than sleeping in the light of even a small It reduces the risk of obesity by 21%
