Victuals help you improve memory and concentration and conservation speed
Many people may suffer at times of weakness in memory and inability to concentrate and conservation, mental capacity may vary between people, forcing them to try to improve their ability to improve memory and mental speed and focus conservation
Foods help to improve memory and speed and focus conservation
Meat
Meat, especially red meat, so as to contain the food crisis to improve memory
Fish
Rich in omega-3 fatty acids, Kalsrdin salmon and omega 3, where she works to raise the size of the memory function and the power of focus
Vegetables
Balaidy vegetables rich in vitamins and minerals and is the basis of a balanced diet, there are many of them that help improve memory and speed of conservation
Where broccoli contains vitamin K.
Spinach and contain an anti-oxidant, vitamin B-6 and folic acid
Onions, which is useful and garlic, which contains antioxidants
Carrots strengthens memory because it activates the process of photosynthesis
Lemon increases the person's energy and contain vitamin C
Tomatoes, which also contain vitamin C
Citrus fruits
Kalovukado, orange, grapefruit and lemon, in addition to the
Pineapple, containing Vitamengj
Watermelon because it contains vitamin C, vitamin B 12
Strawberries and bananas as containing vitamin C and vitamin B-6 and potassium
Dark chocolate
Dark chocolate is rich in antioxidants that can help to enhance the function of focus and increase alertness and memory function
Grains, nuts
Flaxseed is the richest food sources for omega - 3
Lentils and beans for their inclusion on the antioxidant selenium, folic acid and iron
Almonds, peanuts and Alvesdq which contain vitamin E and vitamin Colin strengthens the memory and has the ability to reduce Alzheimer's
