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| treatment of thinness |
Methods of treatment of thinness and weight gain
Thinness can be described by someone as skinny when the body mass index has less than 18.5 kg
Causes thinness
The cause of thinness may be due to a genetic factor among the members of some families
Wrong eating habits acquired in childhood such as not eating sufficient amounts of calories necessary for the body
Follow special diets to lose weight and keep it to a certain extent access to the thinness
Some mental illnesses: depression and extreme tension in addition to the obsession that makes him the victim does not feel hungry
Some organic diseases: cancer Kalasabh disease or hyperthyroidism, severe anemia, or some digestive diseases that prevent the absorption of digested food
The treatment of thinness and weight gain
It is difficult to increase the slim weight compared to the normal person, this is due to inherited genes or because of the increased metabolic rate or burning food has
Drinking a glass of milk with lunch and dinner
Use butter or margarine on sandwiches Bdehnha when it is prepared to increase the calories
Prefer eating multiple small meals instead of a few large meals, for example, it needs to slim three meals a President and three small meals
Change in an attempt to drive out boredom meals
Avoid drinking water during meals because it weakens the digestive enzymes and hinders the process of digestion
Eating nuts and dried fruits in small meals or added to the power and rice
Exercise regularly Sport strengthens muscles and makes weight gain concentrated in the muscle rather than fat gain
Chew food slowly enough
Eating fruits and vegetables, which are essential to supply the body with vitamins essential for health and minerals
Eat some of the sweets at the end of each meal or replaced sandwich of cream and jam or honey
Try to stay away as much as possible about the psychological pressures and problems that weaken the appetite and thus reduce weight
In the case of the lack of success of these natural ways you should consult a doctor to use some fortified cereals, vitamins and minerals in the case of inadequate diets in this respect and to make sure it is free of disease-causing the thinnest and then treated
